All water does not taste the same..

How do you feel about water? Do you have problems drinking water? I have problems drinking any liquids sometimes. Once I started limiting my sugar beverage intake, I struggled consuming liquid in general. I do drink water more than any other beverage. I had a period in the beginning of my journey where drinking a gallon of water was a must do. I was commitment to the process and understood water is an important part of the process. There is no denying water is essential to life. Science suggests different water intake amount depending on sex, weight, and height. A percentage of body mass is made up of water, so it's important to consume water. Pay attention to signs of severe dehydration, it can have a negative effect on the body. Consult with your physician if you suspect you are severely dehydrated. I don't know about you, but I sweat a lot, it's important I drink water. I have developed a hydration strategy to help me consume water daily. Sufficient water in the body influences the regulation of body temperature while exercising. The body can lose a lot of water during exercise, it's important to refuel. Don't forget about electrolytes. Water can also be consumed through food such as fruit and vegetables. My choice of fruit for water is, watermelon. I love watermelon.

So let's talk brands. I can admit I have an expensive water taste. I do not believe all water taste the same. I will spend money on good water, lol. Some of my favorite water brands are Alkaline 88, Smart Water and Eternal.

So what are your thoughts about water?

Do you feel all water taste the same? What are your favorite water brands? Let's talk about it.

#water #dehydration #sweat #sugarwater